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Saturday, October 16, 2021

Ashwagandha Plant: The Path Towards An Anxiety-Free Life!

What is Ashwagandha herbal?

In the tradition of Ayurveda, a form of conventional Indian medicine, ashwagandha is an important herb. It’s part of the “Rasayana” tradition that relates to the science of lengthening lifespan. One type of traditional Indian medicine, Ashwagandha, or Withania somnifera is a trademark of Ayurveda. In other forms of Indian and African traditional medicine, a medicinal herb, also called Indian ginseng or winter cherry, is available. 




Studies have shown that in individuals with chronic stress, ashwagandha extract can decrease levels of cortisol, the stress hormone. In some groups, the herb often eases self-reported fear, depression, and stress levels. 

History of Ashwagandha Plantashwagandha

Ashwagandha plant is called a “Rasayana” drug, a Sanskrit term that refers to a direction of the essence, and an Ayurvedic medicine tradition that denotes the science of growing lifespan. Speaking traditionally, people assumed that ashwagandha benefits people with blood pressure and even your nervous system. While more research needs to be undertaken, the possible health benefits of the ashwagandha plant are beginning to be discovered by modern science.

Can ashwagandha be used to treat anxiety?

Stress and anxiety are nothing new. For centuries, it’s something people have been experiencing, but it seems that our present lifestyles have caused us to hit the anxiety levels to a fever pitch. In the United States alone, anxiety disorders affect 40 million adults ages 18 and older. And while many are looking at modern medicine to help with anxiety disorders, we are also beginning to look back on traditional, older treatments such as ashwagandha.

ashwagandha benefitsStudies indicate that the ashwagandha plant can combat infection by improving immune cells reducing inflammatory markers and shielding the brain from plaque that can lead to mental illnesses like Alzheimer’s and maintain brain activity. Such advantages are suspected of arising from withanolides, naturally produced steroidal lactones present in the ashwagandha extracts. Other persons do not enjoy the same advantages, however.

If you ask how is good is ashwagandha for anxiety, then we have to delve into some research that has been done on this subject. Although we have been slow to catch on, science is now beginning to uncover some of its potential benefits, despite Ashwagandha herbals’ long history of medicinal use. Its potential capacity to mitigate the physical and psychological impacts of chronic stress is one of the most eagerly embraced. It has the supposed ability to lower cortisol, the stress hormone, which is probably the most well-known effect of ashwagandha. It is reported that doses as low as 250 mg daily for 60 days significantly decreased self-reported anxiety levels and serum cortisol levels.



What research found out how Ashwagandha for Anxiety Worked?

ashwagandha for anxiety

  • There was a significant decrease in the perceived stress scale after intake of ashwagandha extracts in around 40% of people who were a part of the experiment. 
  • In more extreme situations, too it is theoretically effective in mitigating tension. In the treatment group of ICD-10 anxiety disorders, including depression, generalized anxiety disorder (GAD), panic disorder, mixed anxiety, and transition disorder with anxiety, Ashwagandha substantially benefited participants in a randomized double-blind trial.
  • Treatment is popular with these conditions with a mixture of therapy and prescribed drugs, but the power of herbal options should not be overlooked. Treatment with Withania somnifera glycowithanolides, an active compound derived from the ashwagandha plant, was found to be as successful as lorazepam in an animal sample.
  • One research looked at how anxiety can be relieved by conventional intervention in psychotherapy and naturopathic treatment. Via deep breathing workouts, both groups were directed. The PT group got psychotherapy and a placebo tablet, while diet counseling, a multi-vitamin, and ashwagandha extracts were offered to those in the NC group. Adaptogenic outcomes became apparent after at least eight weeks of treatment: self-reported anxiety reduced by 30.5 percent in the PT group and 56.5 percent in the NC group.

Dosage and adequate ways to inculcate ashwagandha herbal in one’s daily routine

Luckily, ashwagandha is one of those plants which are not regulated by the FDA. 

ashwagandha plantHowever, ashwagandha herbal is available to the people in the form of tablets, capsules, and also powder. It is also widely available in all healthcare stores. But one should always consult their healthcare provider before taking ashwagandha extracts as a supplement for their depression and anxiety.

In research on medicinal herbs with few adverse effects reported, a wide range of daily doses has been used. The dosages are a natural estimation; therefore one should always consult their healthcare expert before taking ashwagandha extract. This dose was broken up in many instances so that the participants took the herbal supplement 2-4 times a day instead of all at once. While doses in studies specific to anxiety go as high as 5 g. To gauge tolerance, you should always start low and discuss with a medical professional the upper range. However, the effects of ashwagandha on people with anxiety started reflecting after a long time. It was visible after around 8 to 12 weeks, where people said that they do feel better after taking ashwagandha for a pretty long time. 

However, as it is an ayurvedic medicine, it is advised that one should always consult a doctor before inculcating it in your daily routine. Ashwagandha herbal may be able to loosen up your body and help you distress, but it has many side effects also which one should look out for. 

Possible side effects of the Ashwagandha Herbal Plant

  • If someone is diagnosed with hyperthyroidism, then one is advised to avoid ashwagandha extracts. Ashwagandha may not react well with thyroid patients. ashwagandha extracts
  • As ashwagandha is known is reduce cortisol levels in the blood, it may also lead to the lowering of blood pressure. So if one already has a problem with low blood pressure, then they are advised not to take ashwagandha. 
  • Ashwagandha can also irritate one’s bowel system. Too much intake can lead to gastric ulcers and it may be detrimental to one’s health. Constipation is also a big side effect of having ashwagandha
  • If someone also suffers from low blood sugar levels, then ashwagandha might not be an ideal option for them. But much more research is needed in this matter as the experiment was done on a very small group of people. 
  • Pregnant women go through a lot while they are carrying a child. But, it is very important to consult a doctor before inculcating any new type of supplement into one’s diet. Ashwagandha is not an ideal option for de-stressing when it comes to pregnant women. It can also result in a sad state of affairs as ashwagandha can lead to miscarriage

Ashwagandha Plant is a great supplement for anxiety and depression. But much more research is needed in this area as it is an ayurvedic medicine.



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Daniyel Carlson
Daniyel Carlson is a Young Researcher in the field of Data Science & Analytics having research experience of more than 8 years. He has a Masters in Computer Engineering and currently serves as an Editorial Assistant in IGI Global, United States of America. Daniyel also holds honorary positions in the Associate Member of Institute of Research Engineers and Doctors, International Association of Computer Science and Information Technology, International Association of Engineers, Society of Digital Information and Wireless Communications.

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