It is a well-known fact that water is a very essential part of our wellbeing and unarguably the most important part of our diet. The key to being healthy is to remain adequately hydrated. Drinking enough water does wonders for the body in more than one way. Apart from nourishing the body and aiding digestion, it helps you feel full and satisfied for longer periods and consume fewer calories throughout the day.
Sparkling water is a well-accepted alternative to regular water. It’s simple water with added carbonation. It is extremely refreshing and comes with a bubbly taste which also gives a different texture to the palette. The healthiest type of sparkling water is unflavoured and unsweetened. It can act as a great accompaniment to meals, and a great alternative to sodas and juices especially when you do not want to indulge in any kind of empty calories. The fizz content brings in a new experience of drinking water. It is not popularly known, but sparkling water or carbonated water can also be used to prepare meals, snacks, and desserts. It gives a delicious twist to the food by lending its fuzziness and making them an interesting eat.
Top Side Effects of Sparkling Water
However, like everything around us, there are downsides to consuming sparkling water or carbonated water as well. It is always advisable to drink it in moderation and not totally replace it with regular water, the benefits of which can’t be compared. Let us check out some side effects of consuming sparkling water and get ready to tread with caution.
Bloating is real
The carbon content in sparkling water often creates a lot of gas in the stomach, which in turn leads to bloating. It is heavy on the stomach due to its fizzy nature. People with gastrointestinal issues should either avoid it totally or keep the consumption to a minimum.
The process of creating sparkling soda produces carbonic acid. One of the biggest side effects of sparkling water is the sugar and carbonated content, which can get damaging and harmful for your teeth. It can lead to the erosion of tooth enamel and cavities.
Presence of harmful additives
Excessive consumption of sparkling water has been liked to diabetes, hypertension, and kidney stones. This is mostly because of its carbon content and additives in the form of sodium etc. These, when consumed beyond permissible limits can become a cause for risk factors for chronic kidney diseases.
Affects bone health
One of the prime concerns of sparkling water is its high acid content, which when consumed in large quantities can affect bone health. Studies have linked it to lower bone density and less calcium in bones.
The verdict—although sparkling water shows no extreme consequences to the diet and health, it cannot match the benefits of plain old water, and consuming it over time can lead to certain side-effects. It, however, still remains the better pick against sodas and sugary drinks. Therefore, it is always better to play safe and pick it up sparkling water once-in-a-while for a change.