Nutrition Value of Apple
Apples for weight loss are an excellent choice. The fiber and water content makes them more filling compared to other fruits.
Low Risk of Diabetes
A study has shown that an apple a day lowers the risk of type-2 diabetes by 28%. This is possibly due to their polyphenol antioxidant content and is a vital health benefit.
Good for Bone Health
Watch the video to know the benefits –
Therefore, the benefits of apples make it a must-have for everyone. The high nutritional value of apple promotes a healthy body and mind.
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