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Saturday, October 2, 2021

Benefits of Apple – Are they Really Good for You?

Apples are one of the most popular fruits and for good reason. There are various scientifically-proven health benefits of apple. Few of them are:

Nutrition Value of Apple

Apples are a great source of Vitamin C and fiber. A regular-sized one contains about 2000 calories. It is one of the crucial benefits of apple.

Weight Loss

Apples for weight loss are an excellent choice. The fiber and water content makes them more filling compared to other fruits.

Low Risk of Diabetes

A study has shown that an apple a day lowers the risk of type-2 diabetes by 28%. This is possibly due to their polyphenol antioxidant content and is a vital health benefit.

Good for Bone Health

Among the various health benefits, bone health is a major one of them. The antioxidants and anti-inflammatory compounds develop bone health.

Watch the video to know the benefits –

Related Article: Here’s What No One Tells You About The Benefits Of Apple Cider Vinegar

Therefore, the benefits of apples make it a must-have for everyone. The high nutritional value of apple promotes a healthy body and mind.

Related Article: Tips to Maintain Daily Routine for Healthy Body and Mind

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Kiara Dawson
Kiara Dawson comes from an Engineering background, with a specialization in Information Technology. She has a keen interest and expertise in Web Development, Data Analytics, and Research. She trusts in the process of growth through knowledge and hard work.

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