In our previous post on Brussels sprouts, we discussed the origin of this green-coloured cruciferous veggie and how to go about storing and eating it.
While Brussels sprouts continue to be a staple food ingredient in Christmas and Thanksgiving dinners, all across the United States, let’s not forget that Brussels sprouts have tremendous health benefits. Yes, from being an excellent source of protein to necessary vitamins, expert physicians often propound the numerous health benefits of Brussels sprouts, when cooked and consumed correctly.
Related Article: Brussels Sprouts: A Quick Overview
Top 4 Health Benefits Of Brussels Sprouts
Since Brussels Sprouts belong to the cruciferous vegetable family, they are rich in nutrients and less in calories. This is what makes Brussels sprouts one of the most desirable foods when it comes to healthy eating maintaining regular fitness. Some of the best-known health benefits of Brussels Sprouts include the following:
1. High Nutrient Content And Rich In Antioxidants
Among all the health benefits of Brussels sprouts, its high nutrient and antioxidants content makes it great in terms of maintaining health. Since they are extremely rich in Vitamin K, C, and A, they help in situations like a blood clot and ensures bone health. While their high fibre content helps in maintaining regular gut health, Vitamin C, an antioxidant, helps iron absorption in the blood thereby promoting the body’s overall immune system.
2. Reduced Risks Of Chronic Diseases
A one-cup serving of Brussels sprouts contains 12% of the daily dietary fibres, and getting plenty of such dietary fibre regularly have been known to reduce risks of several chronic diseases. Researches conducted on similar lines revealed that individuals who consumed a high-fibre diet including Brussels Sprouts reported a reduced risk of premature death by almost 30%. On the other hand, the high fibre content also seemed to have the ability to combat other chronic diseases like Type 2 diabetes and colorectal cancer.
3. Loaded With Vitamins K And C
In terms of nutritional content, Brussels sprouts are loaded with vitamins K and C. One cup of boiled or cooked Brussels sprouts contains as much as 150% of the daily Vitamin C content that our body requires. A strong antioxidant Vitamin C supports immunity and vision to a great extent.
On the other hand, one cup of brussels sprouts contains more than 200% Vitamin K which plays a significant role in maintaining good bone health. When consumed regularly, Vitamin K helps protect against bone loss.
4. Regulates Blood Sugar Levels
One of the foremost reasons to include Brussels sprouts in your diet is that it assists in regulating the blood sugar levels within our body. Several studies conducted on the grounds have linked the consumption of cruciferous vegetables to a considerably reduced risk of diabetes. This is because of the presence of high antioxidants and fibre in them. Fibres help in regulating blood sugar levels. Studies have proved that yet another health benefit of Brussels sprouts is its ability to improve insulin levels in the blood due to an antioxidant known as alpha-lipoic.
Considering diet as a wholesome intake is always the best option and thus having a balanced diet is always advisable. Including brussels sprouts into your regular diet can do wonders for your health.