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Thursday, September 16, 2021

Does the Ketogenic Diet Work for Weight Loss?

Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan that promises effective weight loss. You may wonder does the ketogenic diet work for weight loss?

The Origin of Keto Diet

The ketogenic diet was originally formulated by doctors to help treat people with epilepsy, and it was found especially effective in children who didn’t respond to medication.  Indeed, the keto diet has been found to reduce the frequency and intensity of seizures, which are common complications of this condition.

What is Keto Diet?

Unlike some of the other popular low-carb diets, which typically are high in animal protein, the keto diet focuses on getting to the body to burn stored body fat instead of sugar as the main fuel. When body fat is broken down in the liver instead of glucose, an energy byproduct known as ketones are produced. Let’s see some keto results.

Watch the video to know if keto diet really work

The Pros and Cons of the Diet

Pro: Weight Loss

When you restrict carbohydrates, your body will begin burning fat to use for energy instead. This means that you lose body fat more quickly.

Con: Fewer Carbs isn’t a Good Thing

The Keto results in less energy and endurance in people.  A high carb diet, however, tends to promote better performance and energy.

Pro: Helpful for the Days Spent at Your Desk Job

Many of us spend our time sitting at a desk, in front of a computer.  In this case, your body doesn’t need as many carbs and could function on a low carb diet such as the Keto Diet.

Con: Could have a Negative Impact on Heart Health

Many of the foods that make up the Keto diet are high in saturated fats and meats. These can increase cholesterol, which often leads to a risk of heart disease.

Early Challenges to the Diet

  • The first few days are extremely difficult as your body tries to acclimate to such a low level of carbs. The side effects will make you feel awful; hence the term, keto flu.
  • You’ll be depriving yourself in social situations
  • You’ll need to prepare meals ahead and take them with you since you are confined to eating specific foods.

Hope you got the answer for the question “does the ketogenic diet work for weight loss?”

Related article: Zone Diet Meal Plan The Most Trending in 2020?

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Aurora Chowdhury
Aurora Chowdhury is a Business Psychology Graduate from Kingston University, London. She has expertise in domains like Business Psychology, Management, Strategic Management, and Business Strategy. She has a growth mindset and strongly believes in perseverance. She regularly writes for various websites and also conducts counselling sessions.

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