Turmeric has a lot of benefits. However, the fact is that 20 benefits of turmeric stand out in terms of proposing its benefits as turmeric. This means that it is mostly used in terms of its benefits, especially regarding the 20 benefits of turmeric.
Therefore, keeping in mind the turmeric benefits, this blog will talk about turmeric. It will focus on its benefits holistically. Along with this, many facts about turmeric will be discussed. Therefore, get started with it thoroughly.
About Turmeric
Before knowing about the 20 benefits of turmeric, it is important for you to know about turmeric. Turmeric is sometimes known to be called the Indian saffron or the golden spice. It is known to be a tall plant that grows in Asia and Central America. The 20 benefits of turmeric include reducing inflammation, improving liver function, providing pain relief, and more.
The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. Also, the bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also known to be a major ingredient in curry powder. Plus, the good part is that capsules, teas, powders, and extracts are some of the turmeric products available commercially.
Active Ingredient Found In Turmeric
Curcumin is known to be the active ingredient in turmeric. This ingredient is known to have a lot of powerful biological properties. Plus, Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions.
These health conditions are varied. However, on a wide scale, it can include chronic pain and inflammation. Western medicine has also begun to study turmeric as a pain reliever and healing agent. This in itself shows that turmeric is a blessing in many ways.
Nutrition Of Turmeric
According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon of turmeric powder contains the following:
- 29 calories
- 0.91 grams (g) of protein
- 0.31 g of fat
- 6.31 g of carbohydrates
- 2.1 g of fiber
- 0.3 g of sugar
The same one tablespoon of turmeric serving provides:
- 26 percent of daily manganese needs
- 16 percent of daily iron
- 5 percent of daily potassium
- 3 percent of daily vitamin C
20 Benefits Of Turmeric: Know Them Today
Below are the 20 benefits of turmeric that are known to be very important. Thus, get started by thoroughly knowing about them. This is because it will allow you to know more about turmeric in a detailed manner:
1. Inflammation – 20 Benefits of Turmeric
Turmeric is filled with a lot of anti-inflammatory properties. This is good as it can help with joint pain and arthritis.
2. Digestion – 20 Benefits of Turmeric
Turmeric can effectively help with indigestion and improve gut health.
3. Heart health
Turmeric can help lower bad cholesterol. It can also effectively reduce the risk of heart disease.
4. Brain health
Turmeric can help delay cognitive decline.
5. Skin health – 20 Benefits of Turmeric
Turmeric can help reduce acne, eczema, and psoriasis.
6. Cancer prevention – 20 Benefits of Turmeric
Turmeric may help to prevent cancer by inhibiting the growth of cancer cells.
7. Diabetes management
Turmeric may help to lower blood sugar levels and improve a lot of insulin sensitivity.
8. Viral infections
Turmeric may help to fight off viruses like herpes and the flu.
9. Muscle recovery – 20 Benefits of Turmeric
Turmeric can help with muscle soreness, which occurs after exercise.
10. Anxiety – 20 Benefits of Turmeric
Turmeric may help with anxiety.
11. Kidney health
Turmeric may effectively help with kidney health.
12. Degenerative eye conditions
Turmeric may help with a lot of degenerative eye conditions.
13. Metabolic syndrome
Turmeric may also help with metabolic syndrome.
14. Hyperlipidemia
Turmeric may also help with hyperlipidemia.
15. Headaches – 20 Benefits of Turmeric
Turmeric may also help relieve headaches.
16. IBS symptoms
Turmeric may help relieve symptoms that are related to IBS.
17. Sleep pattern
Turmeric may help improve individuals’ sleep patterns.
18. Depression
Turmeric may help patients who are down with depression.
19. Wounds
Turmeric may help to heal wounds rapidly.
20. Immunity Enhancer
Turmeric acts as an immunity enhancer, and by all means, it makes a person strong at all levels.
Thus, these are the 20 benefits of turmeric. However, consuming turmeric all by itself can get very problematic. Therefore, some recipes are given for you to refer to. This will help you to consume turmeric in the best manner possible to take in all the benefits it has.
Recipes Having The 20 Benefits Of Turmeric
Below are some recipes that have 20 benefits of turmeric in them. This will help you to know more about turmeric in detail.
Turmeric Tea
Below is the recipe for turmeric tea:
- 1 tsp of honey.
- 1 tsp of ground cinnamon for flavor and extra anti-inflammatory effects.
- Fresh or dried ginger is good for flavor and has extra anti-inflammatory effects.
- Freshly squeezed juice from a lemon or orange to add antioxidants and flavor.
Golden Milk
Below is the recipe for turmeric milk or golden milk:
Ingredients
- 1 cup of milk (dairy or plant-based, like almond or coconut).
- 1 teaspoon tumeric powder.
- 1/2 teaspoon cinnamon powder.
- 1/4 teaspoon ginger powder (or fresh ginger, grated).
- 1 teaspoon honey or maple syrup (optional, to taste).
- A pinch of black pepper (enhances turmeric absorption).
- 1 teaspoon coconut oil or ghee (optional for creaminess).
Instructions
- Heat the milk in a small saucepan.
- Then, warm the milk over medium heat until it is hot but not boiling.
- Mix the spices. This means that you will have to whisk in the turmeric, cinnamon, ginger, black pepper, and coconut oil until well combined.
- Sweeten it by adding honey or maple syrup if desired, and stir until dissolved.
- Serve it by pouring it into a mug and enjoying the warm golden milk. You can also strain it if you use fresh ginger.
Turmeric Smoothies
Turmeric is known to blend well into many fruit smoothies. Plus, people who already have a favorite morning smoothie can try adding around one to two tablespoons of turmeric powder to their recipe. However, for the morning, this anti-inflammatory smoothie and an antioxidant boost are the best. It includes a range of ingredients that help fight inflammation, including:
- berries
- yogurt
- spinach
- oatmeal
- ginger
In the smoothie recipe, you can also add banana, vanilla, ginger, cinnamon, and an optional sweetener, which provides a sweet and spicy flavor.
Conclusion
Thus, these are the 20 benefits of turmeric that you must know. Along with this, try out the recipes involving turmeric. This is because you can then reap the benefits of turmeric. Thus, try it out today.
FAQs
Are there only 20 benefits of turmeric?
Ans: No. There are many more benefits of turmeric.
How to make golden milk?
Ans: Below is the recipe on how to make golden milk:
1. Heat the milk in a small saucepan.
2. Then, warm the milk over medium heat until it is hot but not boiling.
3. Mix the spices. This means that you will have to whisk in the turmeric, cinnamon, ginger, black pepper, and coconut oil until well combined.
4. Sweeten it by adding honey or maple syrup if desired, and stir until dissolved.
5. Serve it by pouring it into a mug and enjoy the golden milk warm. You can also strain it if you use fresh ginger.
What fruits can you add to the smoothie?
Ans: Below is the list of fruits that you can add to the smoothie:
- Berries
2. Yogurt
3. Spinach
4. Oatmeal
5. Ginger
What is the nutrient quotient of turmeric?
Ans: The nutrient quotient of turmeric is as follows:
- 29 calories
- 0.91 grams (g) of protein
- 0.31 g of fat
- 6.31 g of carbohydrates
- 2.1 g of fiber
- 0.3 g of sugar
- 26 percent of daily manganese needs
- 16 percent of daily iron
- 5 percent of daily potassium
- 3 percent of daily vitamin C
Where does turmeric work well?
Ans: Turmeric usually works well in:
- sauces
- soups
- smoothies
- dressings
- stir fry dishes
- marinades
What is the recipe for turmeric tea?
Ans: The recipe for turmeric tea is as follows:
1.1 tsp of honey.
2.1 tsp of ground cinnamon for flavor and extra anti-inflammatory effects.
3. Fresh or dried ginger for flavor and extra anti-inflammatory effects.
4. Freshly squeezed juice from a lemon or orange to add antioxidants and flavor.
What are the benefits of turmeric?
Ans: The benefits of turmeric are as follows:
- Anti-inflammatory
- Antioxidant
- Digestive
- Immune
- Antibacterial
- Pain relief
- Brain health
- Heart health
- Detox
- Skin
- Mood
- Healing
- Metabolism
- Joint
- Anti-cancer
- Respiratory
- Weight
- Circulation
- Longevity
- Hormonal
- Anti-viral
- Antifungal
- Nutrient
- Recovery
- Memory
- Protection
- Energy
- Balance
- Immunity
- Anti-aging
- Cleansing
- Mood
